Monthly Archives: December 2016

Self-Delighting, Self-Affrighting

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“…Considering that, all hatred driven hence,
The soul recovers radical innocence
And learns at last that it is self-delighting,
Self-appeasing, self-affrighting,
And that its own sweet will is Heaven’s will;
She can, though every face should scowl
And every windy quarter howl
Or every bellows burst, be happy still.
–from “A Prayer for My Daughter” by W.B. Yeats

These are the type of words to which I cling: words that remind me that my soul is capable of light and growth regardless of external circumstances. With the latest political catastrophes, though, I feel that such things are one of my dirty little secrets. How dare I believe that joy and peace are possible while things are turning to shit around me? How dare my soul remember anything but impending doom?

I can’t help it, though. During my life I’ve met so many people who were happier and more at peace in their lives than I can imagine being. They came from all walks of life, dealt with poverty or illness or injustice, and carried what seemed to be an independent joy about them. They cried and fought and grieved like anyone else, yet they were also able to rejoice and rest and laugh.

That’s what I want, and it doesn’t mean I want to retreat from the problems of the world and huddle beside some inner fire. It means I want that feeling of wholeness to accompany me where I need to go.

Writing this–confessing that I feel guilty for thinking about an inspiring and comforting passage of poetry–makes me aware of what a dangerous place I’m in. I already struggle to feel worthy of any space on this planet. If I let this guilt control me, I’ll fall farther and farther into the kind of place I described in On The Advice Of My Solicitor:

I just want not to be a burden anymore. I don’t want to sit on the sidelines and consume resources and imagine the contempt others feel toward me.

…Take my eyes and give them to one who is blind. Take my hands and create, build, fix what is broken. Take this pretty-good soprano voice, that sings so little, and play lullabies for children fighting nightmares. Send these feet to march in the protests against racism and social injustice. Take this brain, hammer out these kinked chemical impulses, and turn its intelligence toward solving the dilemmas of our species. Take these words and craft them into speeches that will liberate, or into the right phrase at the right time for someone who needs it.

Take this neglected flesh and feed it to starved dogs in dusty fields. Take the food I’ll no longer eat and give it to the hungry. Take the phosphorus and minerals from my bones and replenish the tired soil of my planet.

The disabled are going to suffer under the new regime, whether the disabilities are physical or mental. We don’t need to be inflicting extra suffering on ourselves. How do I stop it? How do I really act upon my belief that if I harm myself, I give the enemies of love a victory?

It’s not a matter of trying to believe in the “self-delighting” part of my soul, or of understanding that the truest poison of many fears comes from the “self-affrighting” part. I know these things; they stand immutable in my psyche. It’s about giving myself permission to use the power of this truth.

The Watch-Fires

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Damn, it’s been hard to know what to write here lately. I shut down completely for the two weeks or so following the election–not proud of it, but every bit of energy and strength I had was going into not doing stupid and irreversible things to myself. Then there was Thanksgiving to get through.

I’ve been writing and discarding multiple essays in my head. There’s so much I could say, about so many subjects. So many populations for which I fear. But the thing that is helping me sit down and write today is a return to my most basic principles: what is the purpose of Not This Song?

Well, the main non-selfish purpose is trying to make others feel less alone in navigating difficult lives, with an emphasis on a few particular conditions. If I go back to this, I can rein in the part of me that thinks I have to write everything. I don’t need to discuss specific issues right now. I need to support those that are doing so, but my work has a different focus. I don’t need to change anyone’s mind about anything outside the confines of their own psyche.

So what I want to say is: Are you okay?

What are you doing to take care of yourself? What is helping you? If you are disabled, what is helping you resist the voice that makes you feel guilty for not being able to do as much as others? If you are an addict, what is helping you resist using? If you have a history of suicidal thoughts or actions, what is helping you not go there?

What I want to say is: if you have things that are helping, do them. Do them as much as you need to. Don’t you dare tell yourself you have to earn them by doing things you aren’t able to do at the moment. If you don’t have anything, seek help in finding something. Easier said than done, I know, but just keep the option in mind. Don’t you dare tell yourself that you don’t deserve it because others are suffering more. You can’t help them if you aren’t here a month or year from now.

I won’t tell you things are going to be all right. I’m just continuing to operate on my basic premise that giving up is not a good option. Given that, it makes sense to do what is necessary to stick around. We will all operate in different ways and at different speeds. Some of us find action is the best soother and we’re already out there. Others, like me, are taking weeks or more to get back to a non-dangerous level of functioning. It’s okay. Yes, I admit that’s much easier to say to you than to myself, but I mean it.

One of my favorite metaphors for the inside of my mind is a small village, in a jungle, at night. This particular jungle is full of terrifying creatures that attack the village frequently. The creatures stand for any malign influence on my psyche, whether external or self-created. Messages of shame, terror, despair, envy, compulsion, apathy, nihilism, and everything else destructive. It doesn’t matter if they are from childhood, from media distortions, or from real-world catastrophe…if they get in, the effect on my psychic strength will be the same. The village is circled with a defensive ring of watch-fires and a guard of warriors. The warriors will fight whatever gets in, but they need the fires to be able to see it. The fires also keep much at bay just with their light and heat.

When things are not going well, I imagine the attack. I can almost hear the cries of the warriors and the snarls of the beasts. As I consciously concentrate on generating opposite thoughts to combat the destructive attack, I imagine positive turns in the battle. Most of all, I imagine the fires blazing more and more brightly.  If I am taking good enough care of myself to do any regular meditation, I visit the fires and add fuel to them. Fuel, of course, is made up of things that make me remember why I want to win the battles. Music, poetry, experiences of love, beauty, every non-linear belief I have…the fires need them to burn.

Right now, the fires are low and the jungle is crowded with danger. And I know that, too far away for me to see, other villages also fear the darkness. I hope you’ll try to feed your watch-fires, as I try to feed mine. Only if we survive the nights of our spirit will we be there to give anything during the days.